#Body fat men how to
#Body fat men driver

This is without even taking into consideration the additional calories burned from the lifting exercises themselves.” So if you gain 4.5kg of muscle mass alone, that can equate to burning around an extra 100 calories. “For every 0.5kg of muscle gained, you will burn 6-10 extra calories per day. “It might sound counterintuitive to someone looking to decrease body fat, but increasing muscle mass is the best solution,” says fat-loss expert Matt Jones, a performance coach for human performance experts P3RFORM. When you’re looking to shift fat, it’s tempting to tip the cardio-strength scales in favour of the former.

#Body fat men how to

How to lose belly fat (and overall body fat): 1. Read on, put our advice into action, and you’ll be amazed at how quickly you look, feel and perform better than ever. It can also create a more sustainable, long-term fat-burning solution. Key fat-loss factors – think good sleep patterns, elevated daily movement habits and more varied training stimuli – are easily neglected.īut experts in strength, conditioning and nutrition know that taking a broader approach can speed up your fat loss plan in the weeks ahead.

#Body fat men driver

Of course, the usual mantra of eat right, move more and subsequently end up in a calorie deficit (the key driver for fat loss) is the number-one solution when you want to learn how to lose belly fat, but there are ways of reaching that point in an accelerated timeframe. While carrying excessive fat can certainly be harmful for your health, it’s important to note that certain fats play essential roles in the functioning of the human body, including the regulation of hormones, controlling your body temperature and aiding the absorption of vitamins and minerals. Due to its tendency to reside in the abdomen, excess visceral fat is often seen as the main culprit of belly fat. If that wasn’t enough, it also releases a range of inflammatory substances which can promote insulin resistance. In contrast, visceral fat – which sits deep in the abdominal cavity and surrounds our digestive organs and heart – may be largely undetectable from the outside, but it has been linked to a range of diseases, including diabetes, heart disease and certain cancers.

In fact, it plays an important role in cushioning your joints and bones. It’s also the most abundant type of fat in the body and, while it may wobble about a bit, it’s generally considered to be harmless, unless you carry a very high amount. Subcutaneous fat is the layer you can feel when you pinch your skin. According to Harvard Health, body fat can also be divided into subcutaneous and visceral. Within the human body, fat tissue exists in a range of varieties, including white, brown, beige and pink. Remember, too, that there’s a difference between weight loss vs fat loss.īut once you know the best ways to eat and train – as well as how to sleep better, stress less and enjoy life more – you will start shedding your unwanted fat faster than you ever thought possible. Instead, overall fat loss is the name of the game: achieve that, and your stomach will follow suit. And while this article will help you learn how to lose belly fat, it should be noted that there is no way to aim fat loss at just one area of the body (what’s known as ‘spot reduction’). To lose belly fat, you need to be in a calorie deficit, and the quickest way to achieve that is to take a look at what you’re eating.’īurning fat effectively isn’t easy – if it was, everyone would be walking around with washboard abs. ‘There are no exercises that are best to lose belly fat. To lose belly fat, you need to be in a calorie deficit, and the quickest way to achieve that is to take a look at what you’re eating and learn how to track calories. Either you’ve tried to burn belly fat in the past but ultimately not made the desired changes to your body shape, or you want to make your first attempt at changing your body for the better and strip away fat to sculpt a leaner and more defined physique.įirst, though, a disclaimer: there are no exercises that are best to lose belly fat. You’re likely reading this article on how to lose belly fat for one of two reasons. While there are no specific exercises to lose belly fat, this article reveals strategies to trim down and sustain a leaner frame.